Menopause is a natural transition in a woman's life, marked by hormonal fluctuations that can bring about a range of manifestations. The journey often begins with perimenopause, a prolonged period leading up to menopause. During this time, ovaries synthesize decreasing amounts of estrogen and progesterone, resulting in irregular periods, hot flashe

Transitioning through menopause can be a complex experience. It involves various stages, each with its individual set of manifestations. First, you may enter perimenopause, a stage characterized by fluctuating hormone levels that can lead to irregular periods and other changes. As you move into menopause, your ovaries gradually reduce producing egg

Menopause is a natural biological process marking the end of a woman's reproductive years. It's often accompanied by physical and emotional changes that can be both challenging Herbal Remedies for Menopause and transformative. Understanding the stages of menopause – perimenopause, menopause, and postmenopause – can be invaluable in managing the